Regain Control of your Body to Alleviate Pain, Improve Posture and Enhance Performance.

The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and under-performance.

You will learn how to release tension and rediscover balance of mind and body. With increased awareness you can:

• be poised without stiffness
• move gracefully and powerfully with less effort
• be alert and focused with less strain
• breathe and speak more easily and freely
• be calm and confident

Deze informatie en meer kunt u vinden op: http://www.stat.org.uk/